Description
This Low Carb Greek Chicken Bowls recipe is a fresh, flavorful, and healthy meal perfect for lunch or dinner. Featuring marinated grilled chicken paired with crisp cucumbers, juicy tomatoes, tangy olives, and creamy tzatziki sauce, it’s a delicious bowl full of Mediterranean-inspired flavors and nutritious ingredients, all while keeping the carb count low.
Ingredients
Scale
Chicken Marinade
- 1 lb chicken breast or thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt, to taste
- Black pepper, to taste
Veggies and Garnishes
- 1 cup cucumbers, chopped
- 1 cup tomatoes, chopped
- 1/2 cup red onion, chopped
- 1/3 cup Kalamata or green olives, halved
- 1/4 cup fresh parsley, finely chopped
- 1/2 cup tzatziki sauce
- Lemon wedges, optional
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts or thighs and coat them thoroughly with the marinade. Cover and marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.
- Cook the Chicken: Heat a grill or a skillet over medium-high heat. Place the marinated chicken on the hot surface and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Remove from heat and let the chicken rest for a few minutes before slicing it into strips.
- Prepare the Vegetables: While the chicken is cooking, chop the cucumbers, tomatoes, and red onion into bite-sized pieces. Halve the Kalamata or green olives. Finely chop the fresh parsley for garnish.
- Assemble the Bowls: In serving bowls, layer the chopped cucumbers, tomatoes, and red onion. Add the sliced grilled chicken on top. Spoon the creamy tzatziki sauce over the chicken and sprinkle with the halved olives and chopped parsley.
- Serve: Add lemon wedges on the side for an optional fresh squeeze of lemon juice. Serve the bowls immediately for best flavor and texture, or if preparing ahead, store components separately and assemble just before eating.
Notes
- Marinate the chicken for at least 30 minutes, but longer (up to 2 hours) for more intense flavor.
- If grilling indoors, use a grill pan for best results.
- Tzatziki can be store-bought or homemade.
- To keep it low carb, serve without rice or pita bread.
- The recipe is easily adaptable for meal prep; store all components separately and combine when ready to eat.
