Description
A quick and healthy banana bread-inspired smoothie that combines the creamy flavors of banana, oats, cinnamon, and vanilla Greek yogurt. Perfect for a nutritious breakfast or snack, this smoothie is easy to prepare, naturally sweetened, and wonderfully creamy.
Ingredients
Scale
Ingredients
- 1 frozen banana (or fresh banana, if using fresh add 3-4 ice cubes)
- 1/4 cup rolled oats
- 1/4 teaspoon cinnamon (or 2-3 drops of Cinnamon Bark Essential Oil)
- 1 cup milk (almond milk or coconut milk can be used as alternatives)
- 1/2 cup vanilla Greek yogurt
Instructions
- Combine Ingredients: Place the frozen banana, rolled oats, cinnamon, milk, and vanilla Greek yogurt into a blender. If using a fresh banana, add 3-4 ice cubes to chill the smoothie.
- Blend Smooth: Pulse or blend the mixture until it reaches a creamy and smooth consistency, ensuring all ingredients are well incorporated.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Notes
- Using a frozen banana eliminates the need for extra ice, keeping the smoothie thick and creamy.
- You can substitute milk with any plant-based milk like almond or coconut milk for a dairy-free version.
- The cinnamon bark essential oil should be food-grade and used sparingly—only 2-3 drops as indicated.
- For added nutrition, consider adding a tablespoon of nut butter or a scoop of protein powder.
