Description
A nutritious and satisfying chickpea and egg power bowl packed with protein, healthy fats, and fresh vegetables. Perfect for a quick and wholesome meal that’s easy to prepare and full of vibrant flavors.
Ingredients
Scale
Proteins
- 2 hard-boiled eggs
- 1 cup cooked or canned chickpeas (rinsed)
Vegetables & Greens
- 1 avocado
- 1 cucumber
- 1 cup cherry or grape tomatoes
- 1 cup mixed greens (kale, romaine, or arugula)
Seasonings & Garnish
- Salt and pepper to taste
- Pinch of paprika for garnish
- Optional: Olive oil and lemon juice for drizzling
Instructions
- Boil the Eggs: In a pot, bring water to a boil and gently add the eggs. Boil for 9-10 minutes until hard-boiled. Transfer the eggs to an ice bath immediately to cool before peeling.
- Prepare Veggies: Chop the cucumber into bite-sized pieces. Slice the avocado carefully and halve the cherry or grape tomatoes for freshness and texture.
- Assemble the Bowl: Place the mixed greens at the bottom of your serving bowl. Layer the chickpeas, cucumber pieces, tomato halves, avocado slices, and halved hard-boiled eggs on top, creating a balanced and colorful arrangement.
- Season & Serve: Sprinkle salt and freshly ground pepper over the bowl to taste. Add a pinch of paprika for a subtle smoky flavor and visual appeal. Optionally, drizzle with olive oil and a squeeze of lemon juice to enhance the freshness and depth of flavor before serving.
Notes
- For best results, use fresh vegetables and quality canned chickpeas.
- Hard-boiled eggs can be prepared in advance and stored in the refrigerator.
- Feel free to customize your greens or add other fresh vegetables for more variety.
- This bowl makes a great meal prep option and can be enjoyed cold or at room temperature.
