Description
A quick and nutritious Apple Cinnamon Overnight Oats recipe that combines soft cinnamon-spiced apples with creamy oats soaked overnight for a delicious and effortless breakfast.
Ingredients
Scale
Fruits and Spices
- â…“ cup apple (finely diced)
- ¼ tsp. cinnamon
Dry Ingredients
- ½ cup oats (old-fashioned, rolled, gluten-free if needed)
- 1 tsp. chia seeds
Liquids and Sweeteners
- ½ cup milk (oat, soy, or nut-based milk)
- 2 Tbsp. pure maple syrup (or honey)
Instructions
- Softening Apples: Add the diced apples and cinnamon to an 8-oz. glass Mason jar. Microwave for 60 seconds, or until the apples begin to soften and release their natural sweetness.
- Combining Ingredients: Add the oats, chia seeds, milk, and sweetener to the jar. Stir the mixture well until the oats are fully immersed and combined with the liquid and softened apples.
- Chilling: Refrigerate the jar for at least 4 hours or preferably overnight. This allows the oats and chia seeds to absorb the liquid and flavors, resulting in a creamy, ready-to-eat breakfast.
- Serving: Serve chilled, optionally topped with additional diced apple and a sprinkle of cinnamon for extra flavor and texture.
Notes
- Use gluten-free oats if you need a gluten-free version.
- Feel free to substitute maple syrup with honey or another sweetener of your choice.
- Microwaving the apples softens them faster but you can also warm them on the stovetop if preferred.
- This recipe is easily vegan if using plant-based milk and maple syrup.
- Store overnight oats in a sealed container in the refrigerator for up to 2 days.
